Power Speed Endurance: A Skill-Based Approach to Endurance Training by Brian MacKenzie, Glen Cordoza

Power Speed Endurance: A Skill-Based Approach to Endurance Training


Power.Speed.Endurance.A.Skill.Based.Approach.to.Endurance.Training.pdf
ISBN: 9781936608614 | 320 pages | 16 Mb

Download Power Speed Endurance: A Skill-Based Approach to Endurance Training



Power Speed Endurance: A Skill-Based Approach to Endurance Training Brian MacKenzie, Glen Cordoza
Publisher: Victory Belt Publishing


Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's ...

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